Let’s Grow! (eBook)

All you need is the desire to grow. Growing is not only a physical process, it effects more than your body alone when you commit yourself to regular training. Mental, emotional, and spiritual growth occur along with it. Let’s Grow covers all the workout, nutritional, motivational, stress management and deep relaxation techniques that make growing possible on every level when practiced regularly.

“Frank Zane’s latest book Let’s Grow is a distillation of what he has learned in a lifetime of workouts. His subject is growth on every plane. Bodybuilding is its core but the subjects range from training and nutrition to meditation and music. This is a fascinating and informative read which gives you access to a mind which is always seeking insight!”

John Balik publisher of Iron Man Magazine

“In every field of endeavor the Universe delivers an avatar who’s unique vision, brilliance and accomplishments are manifested to inspire and guide others. Frank Zane is one of those rare individuals. Through his entire career he has tirelessly, fearlessly and confidently continued to deepen the dimension of body building by bringing to light the the most important element in any field, the power and proper use of the human mind. He has introduced a new dimension of consciousness into the bodybuilding world and his teachings can be universally applied in virtually any field. As a musician I have been invaluably inspired by him. Frank, you are extraordinary and we are grateful.”

Steve Vai, guitarist and composer

“Frank Zane’s Let’s Grow sets a new standard for bodybuilding, eclipsing the habitual standard ‘Let’s Stagnate by doing the same old thing out of unexamined habits’ dominating physical culture. Frank should know: three times Mr. Olympia and winner of all other significant titles, he brings unprecedented practical wisdom to live by to the table. Bodybuilders focus attention on nutrition and training as if nothing else matters. Frank includes the otherwise undisclosed secrets of mastery in his new book: emotional and spiritual growth. Growth covering all bases ensuring life long success only personal mastery empowers and ensures. Frank moves you from dependent on latest fads to master of your destiny based on the admonition of the Oracle at Delphi: know thyself. So let’s join with Frank in mastering how we all enjoy Let’s Grow.”

Ken O’Neill M.A., founder of Trans-Evolutionary Fitness