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The Importance of Aerobics in Building Muscle Definition
I frequently get asked about how I was able to develop sculpted muscles with such extreme definition. What I learned through experimen...
Training Specialization in Winter by Frank Zane
Winter is the best time to take stock of your physique and ask yourself what needs the most improvement. Start with your symmetry. The ...
Oak & Iron: Frank Zane Talks Training With Arnold
Check out this archive interview with Lara McGlashan to find out what it was like training during the golden era... when b...
How to Achieve Your Fitness Goals
Are you looking to get back in shape and lose a few pounds? Are you looking to gain muscle past midlife?
Are you a competitor seeking ...
The Golden Age Of Gains
At 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection...
What You Say Is What You Get
Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think...
Rhythm
Training to a rhythm is really entraining to the rhythm. By following the beat of music you happen to be listening to during a workout,...
Practicing Safe Sets
You lessen your chance of injury when you practice safe sets. How do you do this?
Warm up before sets by stretching. Continue stre...
How I Can Help You to Get in the Absolute Best Shape of Your Life!
Over the years I’ve received many questions, most of which are beyond the scope of what I can answer in an email. One of my favorites s...
Layoffs
Working out with those who come for a Zane Experience program is what makes our program unique. My goal is to keep doing this and in or...
