Posts by admin
Practicing Safe Sets
You lessen your chance of injury when you practice safe sets. How do you do this?
Warm up before sets by stretching. Continue stre...
How I Can Help You to Get in the Absolute Best Shape of Your Life!
Over the years I’ve received many questions, most of which are beyond the scope of what I can answer in an email. One of my favorites s...
High Tech Meditation
Relaxation is the Key to Muscle Growth.
Your body only grows during complete rest. So, if you’re serious about building muscle, I h...
Layoffs
Working out with those who come for a Zane Experience program is what makes our program unique. My goal is to keep doing this and in or...
Frank Zane – Meditation Made Easy
Deep relaxation which leads to recuperation from workouts is the most neglected factor of the bodybuilding equation. Many do not realiz...
Build Lower Lats
Build Lower Lats
Back development has always been a priority with me. You can’t see your back because it’s ...
Get Great Abs
My second training course
It's nice to have a complete waistline, ab and core workout on your reader or tablet, y...
Build Your Arms!
Build Your Arms is a Kindle digital reader download available at www.FrankZane.com . This arm course contain...
Frank Zane at Almost 72
For the last couple of months I've been training regularly three times a week with Fernandez, doing my n...
The Growth Program, Then and Now – Frank Zane
The Growth Program, Then and Now - Frank Zane
In 2013, I was interviewed about the specific workout plan I used when trainin...
