The Golden Age Of Gains
At 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection...
12
Feb
Posts by admin
12
Feb
How to Achieve Your Fitness Goals
Are you looking to get back in shape and lose a few pounds? Are you looking to gain muscle past midlife?
Are you a competitor seeking ...
12
Feb
Oak & Iron: Frank Zane Talks Training With Arnold
Check out this archive interview with Lara McGlashan to find out what it was like training during the golden era... when bodybu...
12
Feb
Training Specialization in Winter by Frank Zane
Winter is the best time to take stock of your physique and ask yourself what needs the most improvement. Start with your symmetry. The ...
12
Feb
The Importance of Aerobics in Building Muscle Definition
I frequently get asked about how I was able to develop sculpted muscles with such extreme definition. What I learned through experimen...
12
Feb
Build Lower Lats
Build Lower Lats
Back development has always been a priority with me. You can’t see your back because it’s in back of you s...
12
Feb
The Growth Program, Then and Now – Frank Zane
The Growth Program, Then and Now - Frank Zane
In 2013, I was interviewed about the specific workout plan I used when training for...
12
Feb
Frank Zane at Almost 72
For the last couple of months I've been training regularly three times a week with Fernandez, doing my new Let's Grow routine with ...
12
Feb
Build Your Arms!
Build Your Arms is a Kindle digital reader download available at www.FrankZane.com . This arm course contains complete instruction...
12
Feb
Get Great Abs
My second training course
It's nice to have a complete waistline, ab and core workout on your reader or tablet, you can take...
