Blog

09 Jun

The Deadlift

June 13, 2022
By Frank Zane

The Dead-lift “Hey Mom, watch me lift 300 pounds” I yelled from my cellar gym. Worried I’d hurt myself, my mother ran...

01 Jun

Blog

The Journey to 3X Mr. Olympia – Podcast with Jeff Lopes

October 12, 2022
By Frank Zane

https://www.youtube.com/watch?v=AEaVyO5VF7E

01 May

Blog

CRUNCHES: How and Why you need to do them

June 13, 2022
By Frank Zane

Blog 14 crunch

01 Apr

Blog

Beginning Routine – The Importance of Starting as a Beginner

June 13, 2022
By Frank Zane

BLOG 13 Beginning Routine

04 Mar

Blog

My Final Contest

June 13, 2022
By Frank Zane

Blog 11 Article 12

02 Feb

Blog

1982 Mr. Olympia

June 13, 2022
By Frank Zane

1982 Mr. Olympia I was and still am a genius in retrospect (isn’t everybody?). Skipping 1981 and competing in London in 1982, my go...

06 Jan

Blog

1980 Mr. Olympia part II

June 13, 2022
By Frank Zane

So, pre-judging began with all the comparisons, and I found myself standing next to Arnold, so I said to him “How does it feel competin...

25 Nov

Blog

1980 Mr. Olympia

October 12, 2022
By Frank Zane

More has been said and written about this questionable competition than any other Mr. Olympia contest, and if you add these comments to...

18 Oct

Blog

1979 My Greatest Mr. Olympia Win

June 13, 2022
By admin

Beginning of September I left for Palm Springs, to spend the final four weeks training, sunbathing, meditating, posing in our weekend h...

18 Oct

Blog

Fitness Magazine (French Publication)

June 13, 2022
By admin

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