Blog
My First Mr. Olympia Competition
Was in 1972. After losing NABBA Pro Mr. Universe to Bill Pearl in 1971 my goal was to win it in 1972. Having won hundreds of trophies i...
Mr. Universe 1970, 71, 72
Before the Mr. Olympia, the NABBA Mr. Universe in London every September was the most prestigious contest in the world. Naturally, I ha...
Standing on the Shoulders of Giants
Most inspiring were the champion bodybuilders I met and trained with: Arnold was my original training partner when I moved to Californi...
Interview with 3 x Mr Olympia — Frank Zane
Born June 28, 1942 in Pennsylvania, USA, Frank Zane owns one of the greatest, most aesthetic, symmetrical and well-proportioned physiqu...
Layoffs
Working out with those who come for a Zane Experience program is what makes our program unique. My goal is to keep doing this and in or...
Frank Zane – Meditation Made Easy
Deep relaxation which leads to recuperation from workouts is the most neglected factor of the bodybuilding equation. Many do not realiz...
The Importance of Aerobics in Building Muscle Definition
I frequently get asked about how I was able to develop sculpted muscles with such extreme definition. What I learned through experimen...
Training Specialization in Winter by Frank Zane
Winter is the best time to take stock of your physique and ask yourself what needs the most improvement. Start with your symmetry. The ...
Oak & Iron: Frank Zane Talks Training With Arnold
Check out this archive interview with Lara McGlashan to find out what it was like training during the golden era... when b...
How to Achieve Your Fitness Goals
Are you looking to get back in shape and lose a few pounds? Are you looking to gain muscle past midlife?
Are you a competitor seeking ...
