Blog
How to Achieve Your Fitness Goals
Are you looking to get back in shape and lose a few pounds? Are you looking to gain muscle past midlife?
Are you a competitor seeking ...
The Golden Age Of Gains
At 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection...
What You Say Is What You Get
Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think...
Do You Need a Personal Trainer?
In the early 1980’s it seemed unusual as I watched one of the guys who worked out at World Gym in Santa Monica put a young lady through...
Specialization Training
Winter is a good time for specialization training. Since I usually cut down on the frequency of my weight training workouts (...
Practicing Safe Sets
You lessen your chance of injury when you practice safe sets. How do you do this?
Warm up before sets by stretching. Continue stre...
How I Can Help You to Get in the Absolute Best Shape of Your Life!
Over the years I’ve received many questions, most of which are beyond the scope of what I can answer in an email. One of my favorites s...
Build Lower Lats
Build Lower Lats
Back development has always been a priority with me. You can’t see your back because it’s ...
Get Great Abs
My second training course
It's nice to have a complete waistline, ab and core workout on your reader or tablet, y...
Frank Zane at Almost 72
For the last couple of months I've been training regularly three times a week with Fernandez, doing my n...
