Blog
The Florida Years 1966 – 1968
I one summer between jobs in Norfolk, Virginia where I took classes in astronomy and geology and trained 6 days a week at American Heal...
Repetition by Frank Zane
There are three ways that people remember.
What’s remembered is enhanced by:
What is first presented
What is last presented
...
In the Beginning | How & Why, I Started Bodybuilding
Strange how some things turn out to be certainties. From the moment I touched a barbell I knew that I’d do it the rest of my life. Bo...
How to Get Horseshoe Triceps the Zane Way
The article below will give you my top 3 secrets on building Horseshoe Triceps.
Happy Lifting! FZ
Follow the pump is a rule I li...
Our lives are shaped by our minds.
“Our lives are shaped by our minds. We become what we think”. The Buddha was right on when he spoke this 2500 years ago. Action follows...
Franks Secret for Developing Your Legs & Calves!
Frank Zane Leg Blaster!
Now it is possible to develop your legs without having to endure the discomfort of barbell squ...
Upcoming Interview on the Super Strength Show
I'm scheduled to do 45 minute interview tomorrow with The Super Strength Show.
Check out this page and this link to see...
Muscle & Fitness News
What an honor to be awarded Best Physique Ever by the editors of Muscle & Fitness Magazine. This acknowledgement rea...
Building the Body: Spring 2015
The Spring 2015 issue of Building the Body Quarterly will be mailing out before the end of March with lots of great p...
Egg White Perfection is Back!
Egg White Perfection is back!
Previously on back-order, I've got a new fresh batch available for immediat...
