Posts by admin

27 Jan

Blog, Uncategorized

The Florida Years 1966 – 1968

• October 22, 2021
• By admin

I one summer between jobs in Norfolk, Virginia where I took classes in astronomy and geology and trained 6 days a week at American Heal...

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23 Jan

Blog, bodybuilding|fitness|frank zane

Repetition by Frank Zane

• October 22, 2021
• By admin

There are three ways that people remember. What’s remembered is enhanced by: What is first presented What is last presented ...

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14 Jan

Blog

In the Beginning | How & Why, I Started Bodybuilding

• October 22, 2021
• By admin

Strange how some things turn out to be certainties.  From the moment I touched a barbell I knew that I’d do it the rest of my life.  Bo...

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10 Jan

Blog, bodybuilding|frank zane

How to Get Horseshoe Triceps the Zane Way

• October 22, 2021
• By admin

The article below will give you my top 3 secrets on building Horseshoe Triceps. Happy Lifting!  FZ Follow the pump is a rule I li...

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07 Jan

Blog

Our lives are shaped by our minds.

• October 22, 2021
• By admin

“Our lives are shaped by our minds. We become what we think”. The Buddha was right on when he spoke this 2500 years ago. Action follows...

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01 Dec

Blog

Franks Secret for Developing Your Legs & Calves!

• October 22, 2021
• By admin

Frank Zane Leg Blaster! Now it is possible to develop your legs without having to endure the discomfort of barbell squats!  Forged ...

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21 Apr

Blog, Uncategorized

Upcoming Interview on the Super Strength Show

• October 22, 2021
• By admin

I'm scheduled to do 45 minute interview tomorrow with The Super Strength Show. Check out this page and this link to see some of thei...

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12 Apr

Blog, Uncategorized

Muscle & Fitness News

• October 22, 2021
• By admin

What an honor to be awarded Best Physique Ever by the editors of Muscle & Fitness Magazine.   This acknowledgement really makes me ...

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19 Mar

Blog, Uncategorized

Building the Body: Spring 2015

• October 22, 2021
• By admin

The Spring 2015 issue of Building the Body Quarterly will be mailing out before the end of March with lots of great photos as usual and...

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16 Jan

Blog, Uncategorized

Egg White Perfection is Back!

• October 22, 2021
• By admin

Egg White Perfection is back! Previously on back-order, I've got a new fresh batch available for immediate shipping.  Eating better ...

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