3-Time Mr. Olympia Frank Zane Shared How He’s Still Going Strong at 79
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11
Oct
Blog
06
Oct
Supplements
Some people think I mean steroids when I use the word supplements, but this is not true. I’m referring to vitamin, mineral, enzyme, and...
01
Jul
Training for Mr. Olympia 1975-79
Most of what I learned from my peers was imparted to me over a 20-year period and I’m still contemplating these experiences, they reall...
02
Jun
My First Mr. Olympia Competition
Was in 1972. After losing NABBA Pro Mr. Universe to Bill Pearl in 1971 my goal was to win it in 1972. Having won hundreds of trophies i...
10
May
Mr. Universe 1970, 71, 72
Before the Mr. Olympia, the NABBA Mr. Universe in London every September was the most prestigious contest in the world. Naturally, I ha...
09
Apr
Standing on the Shoulders of Giants
Most inspiring were the champion bodybuilders I met and trained with: Arnold was my original training partner when I moved to Californi...
24
Mar
Interview with 3 x Mr Olympia — Frank Zane
Born June 28, 1942 in Pennsylvania, USA, Frank Zane owns one of the greatest, most aesthetic, symmetrical and well-proportioned physiqu...
12
Feb
Do You Need a Personal Trainer?
In the early 1980’s it seemed unusual as I watched one of the guys who worked out at World Gym in Santa Monica put a young lady through...
12
Feb
The Importance of Aerobics in Building Muscle Definition
I frequently get asked about how I was able to develop sculpted muscles with such extreme definition. What I learned through experimen...
12
Feb
Training Specialization in Winter by Frank Zane
Winter is the best time to take stock of your physique and ask yourself what needs the most improvement. Start with your symmetry. The ...
