Blog

12 Feb

Oak & Iron: Frank Zane Talks Training With Arnold

June 13, 2022
By admin

Check out this archive interview with Lara McGlashan to find out what it was like training during the golden era... when bodybuilding w...

12 Feb

Blog, bodybuilding|fitness|frank zane

How to Achieve Your Fitness Goals

June 13, 2022
By admin

Are you looking to get back in shape and lose a few pounds? Are you looking to gain muscle past midlife? Are you a competitor seeking ...

12 Feb

Blog, bodybuilding|fitness

The Golden Age Of Gains

October 22, 2021
By admin

At 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection...

12 Feb

Blog, bodybuilding|fitness|frank zane

What You Say Is What You Get

October 22, 2021
By admin

Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think...

12 Feb

Blog, bodybuilding|fitness

Specialization Training

October 22, 2021
By admin

Winter is a good time for specialization training. Since I usually cut down on the frequency of my weight training workouts (...

12 Feb

Blog, bodybuilding|fitness|frank zane

How I Can Help You to Get in the Absolute Best Shape of Your Life!

October 22, 2021
By admin

Over the years I’ve received many questions, most of which are beyond the scope of what I can answer in an email. One of my favorites s...

12 Feb

Blog, bodybuilding|fitness|frank zane

Layoffs

October 22, 2021
By admin

Working out with those who come for a Zane Experience program is what makes our program unique. My goal is to keep doing this and in or...

12 Feb

Blog, bodybuilding|fitness|frank zane

Practicing Safe Sets

October 22, 2021
By admin

You lessen your chance of injury when you practice safe sets. How do you do this? Warm up before sets by stretching. Continue stre...

12 Feb

Blog

Frank Zane – Meditation Made Easy

October 22, 2021
By admin

Deep relaxation which leads to recuperation from workouts is the most neglected factor of the bodybuilding equation. Many do not realiz...

12 Feb

Blog

Build Lower Lats

October 22, 2021
By admin

Build Lower Lats Back development has always been a priority with me. You can’t see your back because it’s in back of you so ...

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