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16 Oct

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Building the Body Autumn 2013 issue

• February 19, 2021
• By admin

Hello, The Autumn 2013 issue of Building the Body quarterly is being mailed the weekend of October 19th.  With interesting article...

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23 Sep

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Protein and Amino Acids

• February 19, 2021
• By admin

Egg whites have become so popular on the McDonald’s menu that they have created an egg albumen shortage due to their great demand. We’...

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17 Jul

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BUILDING THE BODY SUMMER 2013

• February 19, 2021
• By admin

HELLO, WE JUST RECEIVED THE SUMMER 2013 ISSUE OF BUILDING THE BODY QUARTERLY AND WILL BE SENDING IT OUT OVER THIS WEEKEND OF JUYLY 2...

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10 Jul

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Training is going great

• February 19, 2021
• By admin

Hello, Training is going very well, I'm on my way to peaking by Thanksgiving and plan on taking photos then.  Been training three time...

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01 May

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Building the Body Spring 2013 issue

• February 19, 2021
• By admin

Hello, The Spring 2013 issue of Building the Bodyquarterly will be mailed to subscribers the weekend of My 11th.  Lots of great phot...

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30 Apr

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Joe Weider Memorial

• February 19, 2021
• By admin

Hello, Been so busy since the Weider Memorial on April 14th, first writing a tribute song, and then catching up on work at Zane centra...

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16 Mar

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Website update

• February 19, 2021
• By admin

Greetings, I'm finally back to normal after this years Arnold Expo in Columbus, Ohio.  It was massive, about 200,000 people and I was ...

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26 Feb

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Going to Arnold Expo

• February 19, 2021
• By admin

Greetings, Getting ready for Arnold Expo March 1,2,3, at Columbus Ohio Convention Center, looks like lots of people will attend, I'll ...

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01 Jan

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Building the Body Winter Issue

• February 19, 2021
• By admin

Greetings, The Winter 2012 edition of Building the Body quarterly is being printed as I write this and we expect to be mailing it the ...

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25 Dec

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Merry Christmas!

• February 19, 2021
• By admin

Hello, Christine and I wish all readers of my blog a Merry Christmas and Happy New Year!  It's been a busy year for us, Christine's be...

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