Monthly Archives: February 2021

12 Feb

Blog, bodybuilding|fitness

The Golden Age Of Gains

• October 22, 2021
• By admin

At 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection...

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12 Feb

Blog, bodybuilding|fitness|frank zane

How to Achieve Your Fitness Goals

• June 13, 2022
• By admin

Are you looking to get back in shape and lose a few pounds? Are you looking to gain muscle past midlife? Are you a competitor seeking ...

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12 Feb

Blog, bodybuilding

Oak & Iron: Frank Zane Talks Training With Arnold

• June 13, 2022
• By admin

Check out this archive interview with Lara McGlashan to find out what it was like training during the golden era... when bodybuilding w...

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12 Feb

Blog, bodybuilding|fitness

Training Specialization in Winter by Frank Zane

• October 22, 2021
• By admin

Winter is the best time to take stock of your physique and ask yourself what needs the most improvement. Start with your symmetry. The ...

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12 Feb

Blog, bodybuilding|fitness

The Importance of Aerobics in Building Muscle Definition

• October 22, 2021
• By admin

I frequently get asked about how I was able to develop sculpted muscles with such extreme definition.  What I learned through experimen...

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12 Feb

Blog

Build Lower Lats

• October 22, 2021
• By admin

Build Lower Lats Back development has always been a priority with me.  You can’t see your back because it’s in back of you so ...

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12 Feb

Blog

The Growth Program, Then and Now – Frank Zane

• October 22, 2021
• By admin

The Growth Program, Then and Now - Frank Zane In 2013, I was interviewed about the specific workout plan I used when training for...

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12 Feb

Blog

Frank Zane at Almost 72

• October 22, 2021
• By admin

For the last couple of months I've been training regularly three times a week with Fernandez, doing my new Let's Grow routine with ever...

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12 Feb

bodybuilding|fitness

Build Your Arms!

• October 22, 2021
• By admin

  Build Your Arms is a Kindle digital reader download available at www.FrankZane.com . This arm course contains complete instruction o...

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12 Feb

Blog, bodybuilding|fitness

Get Great Abs

• October 22, 2021
• By admin

My second training course It's nice to have a complete waistline, ab and core workout on your reader or tablet, you can take it to t...

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