Blog
Oak & Iron: Frank Zane Talks Training With Arnold
Check out this archive interview with Lara McGlashan to find out what it was like training during the golden era... when b...
Training Specialization in Winter by Frank Zane
Winter is the best time to take stock of your physique and ask yourself what needs the most improvement. Start with your symmetry. The ...
The Importance of Aerobics in Building Muscle Definition
I frequently get asked about how I was able to develop sculpted muscles with such extreme definition. What I learned through experimen...
Build Lower Lats
Build Lower Lats
Back development has always been a priority with me. You can’t see your back because it’s ...
The Growth Program, Then and Now – Frank Zane
The Growth Program, Then and Now - Frank Zane
In 2013, I was interviewed about the specific workout plan I used when trainin...
Frank Zane at Almost 72
For the last couple of months I've been training regularly three times a week with Fernandez, doing my n...
Build Your Arms!
Build Your Arms is a Kindle digital reader download available at www.FrankZane.com . This arm course contain...
Get Great Abs
My second training course
It's nice to have a complete waistline, ab and core workout on your reader or tablet, y...
The Florida Years 1966 – 1968
I one summer between jobs in Norfolk, Virginia where I took classes in astronomy and geology and trained 6 days a week at American Heal...
Repetition by Frank Zane
There are three ways that people remember.
What’s remembered is enhanced by:
What is first presented
What is last presented
...
