Blog

12 Feb

Frank Zane at Almost 72

October 22, 2021
By admin

For the last couple of months I've been training regularly three times a week with Fernandez, doing my new Let's Grow routine with ever...

12 Feb

Blog, bodybuilding|fitness

Get Great Abs

October 22, 2021
By admin

My second training course It's nice to have a complete waistline, ab and core workout on your reader or tablet, you can take it to t...

12 Feb

Blog

The Growth Program, Then and Now – Frank Zane

October 22, 2021
By admin

The Growth Program, Then and Now - Frank Zane In 2013, I was interviewed about the specific workout plan I used when training for...

27 Jan

Blog, Uncategorized

The Florida Years 1966 – 1968

October 22, 2021
By admin

I one summer between jobs in Norfolk, Virginia where I took classes in astronomy and geology and trained 6 days a week at American Heal...

23 Jan

Blog, bodybuilding|fitness|frank zane

Repetition by Frank Zane

October 22, 2021
By admin

There are three ways that people remember. What’s remembered is enhanced by: What is first presented What is last presented ...

14 Jan

Blog

In the Beginning | How & Why, I Started Bodybuilding

October 22, 2021
By admin

Strange how some things turn out to be certainties. From the moment I touched a barbell I knew that I’d do it the rest of my life. Bo...

10 Jan

Blog, bodybuilding|frank zane

How to Get Horseshoe Triceps the Zane Way

October 22, 2021
By admin

The article below will give you my top 3 secrets on building Horseshoe Triceps. Happy Lifting! FZ Follow the pump is a rule I li...

07 Jan

Blog

Our lives are shaped by our minds.

October 22, 2021
By admin

“Our lives are shaped by our minds. We become what we think”. The Buddha was right on when he spoke this 2500 years ago. Action follows...

01 Dec

Blog

Franks Secret for Developing Your Legs & Calves!

October 22, 2021
By admin

Frank Zane Leg Blaster! Now it is possible to develop your legs without having to endure the discomfort of barbell squats! Forged ...

21 Apr

Blog, Uncategorized

Upcoming Interview on the Super Strength Show

October 22, 2021
By admin

I'm scheduled to do 45 minute interview tomorrow with The Super Strength Show. Check out this page and this link to see some of thei...

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